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Walking

The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine, which will result in better posture as well as lessening any future discomfort you may be experiencing!
This year take that step towards having a pain-free life. If you are suffering from neck or back pain that has lasted more than 3 months it’s time to call a doctor. Here at Montesano Spine & Sport, we are committed to helping you overcome your chronic pain condition:
For Beverly Hills and West Coast of America patients, please call310-858-5561 OR 1-866-79-DR-SPINE.
For Sarasota Florida OR East Coast of America patients, please call 1-941-402-4003.