Keeping your spine properly aligned is very important because it allows for optimal functioning of your central nervous system. Here are some of the benefits of aligning your spine:
- Reduction in the risk for spinal disorders: Many spinal disorders are caused by a misaligned spine because your spine is stiff, your posture becomes poor, and can lead to broken bones. Aligning your spine helps to improve or get rid of these things which helps to reduce the risk for spinal disorders.
- Improves range of motion: Aligning your spine helps to improve your range of motion because it makes your spine more flexible. Improving your range of motion and flexibility also helps to reduce your risk of injury.