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Staying Active

Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it’s stretching daily or exercising, helps boost circulation and strengthens back and neck muscles which will keep them more flexible. Weak or tight muscles are more susceptible to strains & sprains, but with consistent conditioning, not only will you feel better faster, but you’ll also protect yourself from re-injuring yourself later down the line.
Montesano Spine & Sport is here to help, If your chronic back or neck pain is preventing you from enjoying the things you used to love then make the resolution to get better by calling us today:
For Beverly Hills and West Coast of America patients, please call310-858-5561 OR 1-866-79-DR-SPINE.
For Sarasota Florida OR East Coast of America patients, please call 1-941-402-4003.