Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries or illnesses related to being sedentary, try breaking up long periods with light exercise and stretching; this will help keep your spine healthy!
- Post author:Montesano Spine & Sport
- Post published:March 5, 2022
- Post category:Exercise / Social Posts