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Sleep

Getting the appropriate amount of sleep each night is critical for the prevention and treatment of back and neck discomfort. Our muscles and other body tissues heal during sleep, so if you don’t get enough rest, you might be delaying your recovery or increasing your chances of getting injured. Sleep is extremely important because our bodies go into deeper phases of sleep during which muscle blood flow increases. This greater oxygen and nutrition supply aids with cellular regeneration thanks to the rise in blood flow. If your back or neck discomfort causes you to toss and turn, it’s worth consulting a physician.
Montesano Spine & Sport is here to help you to reclaim your life from back and neck discomfort. Surgical and non-surgical treatment choices are available to help you get your life back on track, so give us a call:
For Beverly Hills and West Coast of America patients, please call310-858-5561 OR 1-866-79-DR-SPINE.
For Sarasota Florida OR East Coast of America patients, please call 1-941-402-4003.