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Shopping can be a cause of back pain

Shopping is fun, but if you have poor shopping habits, they may be causing your back pain. Here are some tips to prevent back pain while shopping: 

  • Wear good footwear: Wear footwear that supports your feet. If you don’t wear the proper footwear, your feet will hurt and can lead to back pain.
  • Have good posture: Having good posture is extremely important in preventing back pain. Keep your shoulders and back straight to maintain a good posture. 
  • Hold your bags in front of you: Holding your bags in front of you instead of at your sides reduces stress and strain on your arms and back. If you have a lot of bags, bring them to your car and then go back.