Pilates help to improve the mobility of your spine by reducing the stiffness in your joints and muscles. Here are some things Pilates helps with:

• Centering: Using the principle of centering helps to support your spine and improve your posture by using your abdominal and spine muscles in different ways.
• Control: Using the principle of control helps to improve muscle control. Using your lower back muscles and abdominal muscles more will help to prevent injury.
• Precision: Pilates helps to improve your muscles and movements more precise which helps to prevent injury.