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Maintain a Healthy Weight

Maintaining a healthy weight is an important factor for a healthy spine. An unhealthy weight puts pressure on your back and causes pain. To maintain a healthy weight you can have a good diet and exercise which both of those things are good for your back as well. Too much weight around your hips can cause osteoarthritis which isn’t good for your joints. Call us today to schedule an appointment for your back pain. 

For Beverly Hills and West Coast of America patients, please call

310-858-5561 OR 1-866-79-DR-SPINE.

For Sarasota Florida OR East Coast of America patients, please call

1-941-402-4003.