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How sunlight helps your spine

Sunlight has powerful effects on our body ranging from good to bad. Taking in too much sun can lead to sunburns and potentially skin cancer, but if you get a little vitamin D every day, it will do wonders for your spine. Taking in a little bit of sunlight each day provides your body with energy and forces your spine to stand up straighter. Vitamin D helps to make your bones stronger. Try to spend 10-20 minutes in the sun everyday.