It’s important to maintain a healthy weight in general, but is especially important for your back. Having excess weight can affect the natural curve on your spine by putting pressure on it. It could also put pressure on your discs and cause them to become herniated and strain your back muscles. Some ways you can strengthen your spine is cardiovascular exercise and eating healthy foods.
How excess weight can cause back pain
- Post published:March 3, 2023
- Post category:Social Posts