Health Tips
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
Disc Replacement Surgery
View this post on Instagram A post shared by SpineDocs (@spine_docs) With our advanced spinal procedures, like Disc Replacement Surgery, ...
Things To Know About The Spine
The spine, also known as the vertebral column, is one of the most important bones in your body. Here are ...
How To Practice Good Ergonomics
Practicing good ergonomics is important for preventing back pain and providing comfort. Here are some tips for practicing good ergonomics: ...
Cutting Edge Disc Replacement
View this post on Instagram A post shared by SpineDocs (@spine_docs) Ready to say goodbye to back pain? Our cutting ...
Different Spine Treatment Options
There are many different spine treatment options depending on the condition and the severity of it. Here are some of ...
Different Types of Spine Diseases
There are many different types of spine diseases that can affect the health and function of the spine. Here’s a ...
Manage Your Stress Levels
Stress can have a negative impact on your body and can cause back pain. Stress can trigger physiological responses that ...
Artificial Disc Replacement
Between your vertebrae are soft, jellylike discs that cushion the bones, provide shock absorption, and contribute to a range of ...
How To Pick The Right Shoe To Support Your Spine
The shoes you wear can have a huge impact on your spine. Some shoes can cause back pain such as ...
Auld Lang Syne to Back and Neck Pain!
Experiencing chronic back and neck pain as the result of injury or disease? Reflect on your back or neck pain ...
Benefits of Going To A Chiropractor
Going to a chiropractor can have multiple benefits for your spine. Here are just a few: Preventative care: Regularly visiting ...
Don’t Let A Spinal Cord Injury Hold You Back
Dr. Pasquale X. Montesano has performed numerous spine surgeries both here in the U.S. and overseas. His extensive training and ...
New Year’s Spine Resolutions
Your spine is a very important bone in your body. It gives your body structure and support. We would not ...
Increase Your Calcium Intake
Calcium is a very important vitamin for your bones because it helps to strengthen them. Increasing your calcium intake can ...
Proper Body Mechanics For The Spine
Practicing proper body mechanics is important for maintaining a healthy spine. Here are some proper body mechanics you should be ...
