Health Tips


Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

Chronic Pain

Chronic Pain

Our team here at Montesano Spine & Sport is committed to providing exceptional care, service, and results for all patients ...
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Posture

Posture

Good posture can help prevent injuries in your back and neck. It’s not just about looking good – it’s also ...
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Surgery

Surgery

Millions of Americans live with back pain every day and many are looking for relief. If you’re suffering from chronic ...
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Benefits of Pumpkin

Benefits of Pumpkin

It’s Pumpkin Spice Season! Did you know that pumpkin has a variety of health benefits? Pumpkins are a member of ...
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Workplace Injuries

Workplace Injuries

If you have been injured at work, don’t be afraid to seek treatment. Millions of workers every year experience some ...
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Sciatica

Sciatica

If you’re suffering from back pain, neck pain, or sciatica, Montesano Spine and Sport can help. Our team of spine ...
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Finding a good doctor is hard.

Finding a good doctor is hard.

Finding a good doctor is hard. If you are suffering from chronic neck or back pain, it can be difficult ...
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Chronic pain

Chronic pain

Chronic pain can really affect your quality of life. At the offices of Montesano Spine and Sport, our friendly staff ...
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Hydration

Hydration

The human body is about 60% water, with every cell relying on it to function. Without enough water, the discs ...
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#5 Gluten

#5 Gluten

Studies have shown that many people who suffer from chronic back and neck pain have an intolerance to Gluten. You ...
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#4 Sugary and Processed Foods

#4 Sugary and Processed Foods

Just like sodas, these processed foods add to the inflammatory response in your body which will lead to more pain ...
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#3 Soda

#3 Soda

Sodas are filled with preservatives and chemicals, which add to the inflammatory response in your body. Due to this, increased ...
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#2 White Rice

#2 White Rice

Eating a lot of white rice leads to an increased amount of omega-6's which puts more stress on your muscles ...
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#1 Dariy

#1 Dariy

Back and neck pain is a common problem for many people. It can be caused by a variety of things, ...
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Spinal Stenosis

Spinal Stenosis

Spinal stenosis is a condition that occurs when the discs between your vertebrae start to narrow or shrink. This can ...
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