Health Tips


Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

Multidisciplinary Spine Centers

Multidisciplinary Spine Centers

Multidisciplinary spine centers are centers that bring various medical specialists together to provide comprehensive care. The medical specialists typically include ...
Total Disc Replacement (TDR) is an effective way to alleviate back pain from Degenerative Disc Disease or Disc Herniation.

What is Total Disc Replacement (TDR)?

View this post on Instagram A post shared by SpineDocs (@spine_docs) Total Disc Replacement (TDR) is an effective way to ...
Benefits Of Having A Supportive Mattress

Benefits Of Having A Supportive Mattress

Having a supportive mattress can offer you many benefits. Here’s a few of them: Spinal alignment: A supportive mattress helps ...
The Role of Spine Doctors

The Role of Spine Doctors

Spine doctors are trained to evaluate, diagnose, and treat spine related issues. Some of the things they treat are spinal ...
Signs You Should See A Spine Doctor

Signs You Should See A Spine Doctor

If you’re experiencing these signs, you should see a spine doctor: Numbness: Numbness in your arms and legs could be ...
Total Disc Replacement (TDR) is an effective way to alleviate back pain from Degenerative Disc Disease or a herniated disc.

Is A Herniated Disc Causing Back Pain?

View this post on Instagram A post shared by SpineDocs (@spine_docs) Between your vertebrae are soft, jellylike discs that cushion ...
Minimally Invasive Spine Surgery allows for a smaller incision, increased accuracy, shorter hospital stays, and a faster recovery time.

Minimally Invasive Spine Surgery

As a leading spine surgeon and one of the pioneers of disc replacement surgery, Dr. Pasquale X. Montesano has extensive ...
Nonsurgical Spine Treatments

Nonsurgical Spine Treatments

There are many different spine treatments besides surgery. Spinal surgery is often the last resort for treatment and is really ...
Montesano Spine & Sport: Total Disc Replacement is an effective way to alleviate back pain from Degenerative Disc Disease or Disc Herniation.

Total Disc Replacement To Alleviate Back Pain

Between your vertebrae are soft, jellylike discs that cushion the bones, provide shock absorption, and contribute to a range of ...
Our cutting-edge spine surgery techniques can help you to live better by relieving your back pain.

Relieve Your Back Pain

View this post on Instagram A post shared by SpineDocs (@spine_docs) Say goodbye to back pain! Our cutting-edge spine surgery ...
Benefits of Minimally Invasive Spine Surgery

Benefits of Minimally Invasive Spine Surgery

Minimally invasive spine surgery offers many benefits compared to traditional open surgery. Here are some of the benefits: Faster recovery: ...
Lower back pain is one of the leading causes of physician visits. So how do you know when your pain is a sign of a bigger problem?

Is Your Lower Back Pain A Sign Of A Bigger Problem?

Lower back pain is one of the leading causes of physician visits. Because we put so much strain on our ...
With new and advanced disc replacement surgery, at Montesano Spine and Sport we can help you to live a back pain-free life.

Disc Replacement Surgery to be Pain Free

View this post on Instagram A post shared by SpineDocs (@spine_docs) Don't tolerate that back pain! With our new and ...
Signs of Spinal Degeneration

Signs of Spinal Degeneration

It is very common for people’ spinal discs to degenerate over time. Research has shown that by the age of ...
Seek Professional Help

Seek Professional Help

Just as you would see a doctor if you were sick or a dentist if your tooth hurt, you should ...