Health Tips

Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

Muscle-Strengthening Exercises To Try

It’s important that you exercise on a regular basis and are doing things that are actively strengthening your muscles. Doing ...

Different Spine Surgeries

There are many different spine surgeries that handle different spinal issues. Here are some of the different spine surgeries: Nucleoplasty: ...

In the U.S. there are over 3 million cases of scoliosis diagnosed each year, and early detection is key!

What is Scoliosis?

View this post on Instagram A post shared by SpineDocs (@spine_docs) Is your child's spine as straight as an arrow? ...

Minimally Invasive Spine Surgery allows for a smaller incision when treating herniated disc, spinal stenosis, disc replacements, and more.

Benefits of Minimally Invasive Spine Surgery

Minimally Invasive Spine Surgery allows for smaller incision sites when treating herniated disc, spinal stenosis, disc replacements and many more ...

Don’t Let A Spine Injury Hold You Back

View this post on Instagram A post shared by SpineDocs (@spine_docs) Don't let a spine injury hold you back! 🚑👨‍⚕️ ...

Different Tools Used During Spine Surgery

Many different tools and equipment are used during spine surgery to ensure a precise and successful outcome. Here are some ...

What Different Spine Symptoms Mean

There are many different symptoms that can stem from back pain and they each can mean different things: Changes in ...

Benefits of Minimally Invasive Spine Surgery

View this post on Instagram A post shared by SpineDocs (@spine_docs) Spine injury shouldn't be a roadblock in your life ...

Scoliosis, or an S-shaped spine curvature, can worsen with age and growth, and lead to deformity, so early intervention is key.

Does Your Child Have Scoliosis?

A healthy spine is straight. When the spine has an abnormal S-shaped curvature, it’s referred to as Scoliosis, which generally ...

PRP Therapy with A2M

View this post on Instagram A post shared by SpineDocs (@spine_docs) At Montesano Spine and Sport we strive to embrace ...

Incorporate Exercise Into Your Daily Routine

Exercising is very important for maintaining a healthy spine. Here are some tips for incorporating exercise into your daily routine: ...

When a worn or damaged disc is causing you pain, Total Disc Replacement (TDR) or Spinal Fusion may be the best treatment.

Total Disc Replacement or Spinal Fusion?

When a worn or damaged disc is causing you pain, spine surgery may be the best treatment option. But what ...

Important Vitamins For The Spine

Vitamins play an important role in maintaining a healthy spine. Here are some vitamins that your spine needs: Vitamin C: ...

Prepping For Spine Surgery

Spine surgery is a big procedure and you need to be well prepared for it. Here are some things you ...

PRP with Alpha-2-Macroglobulin (A2M) could be the solution you need to inhibit cartilage breakdown and provide long-term relief.

PRP Therapy with Alpha-2-Macroglobulin (A2M)

As the cartilage cushioning your joints begins to wear away, bone-on-bone contact can create pain and inflammation causing arthritis or ...