Health Tips
Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!
Avoiding Back Pain When Raking Your Leaves
Fall brings lots of beautiful colored leaves to our trees, but it also means those same leaves end up in ...
Spinal Cord Injury?
As a father, I treat every patient as if they were my family member. An acute spinal cord injury can ...
Apple and Pumpkin Picking Tips
Apple and pumpkin picking is a common, fun Fall activity. Unfortunately, it can cause back pain due to the bending ...
Don’t Let A Sports Injury Sideline Your Child
Don't let a sports injury sideline your child. As a parent, there's nothing worse than seeing your child in pain ...
Fun Fall Activities That Are Back Pain Free
Fall is such a great time to get outside, hang out with your friends and family, and have fun. Sometimes ...
Support Your Back When Hiking
Fall is a great time to get outside and go for a hike to see the beautiful red, orange, and ...
Cooler Weather Can Bring Back Pain
Fall is here which means that the warm, Summer days are gone and the cooler, Fall days are here. Cooler ...
Tips For Your Back When You’re At A Football Game
Football season has finally arrived which means it’s time for football games and back pain. Here are some things you ...
Preventing Back Pain at School
School is just around the corner which means it’s time to start getting ready to go back. School can also ...
Fall Activities That Are Back Pain Free
Fall is a great time to spend some time with your family and have fun; however, there are some fall ...
Is Your Child Experiencing Scoliosis Symptoms?
As a devoted father, my daughter's health is paramount to me. As a leading spinal surgeon, I'm dedicated to finding ...
Protect Your Spine and Neck While Enjoying Sports this Season
As the anticipation for the Buffalo Bills football season builds and school sports activities resume, it's crucial to raise awareness ...
The Benefits of Icing your Back
Icing your back is a great way to relieve back pain and offers many benefits for your spine. Here are ...
How to Strengthen your Spine
Strengthening your spine helps to reduce your risk of injury and increases your spine’s mobility. One of the best ways ...
Restore Movement with Disc Replacement Surgery
Dr. Adam Marciano and Dr. Pasquale X. Montesano, our expert spine surgeon and a pioneer of disc replacement surgery, have ...
