Health Tips


Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

Winter Back Pain

Winter Back Pain

You can't afford to be out of commission this winter because of your back and neck pain. The solution is ...
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Sports injuries

Sports injuries

Sports injuries can cause chronic neck and back pain. However, with the right treatment plan, you can get out of ...
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Quit Smoking

Quit Smoking

There are many ways that smoking can cause chronic neck and back pain. According to the American Academy of Orthopedic ...
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Staying hydrated is important...

Staying hydrated is important…

Staying hydrated is important for your health, but did you know that staying hydrated can also help to prevent chronic ...
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Accidents are often the cause...

Accidents are often the cause…

Accidents are often the cause of why people suffer from chronic neck and back pain. When you have chronic pain, ...
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Many people suffer from chronic neck and back pain...

Many people suffer from chronic neck and back pain…

Many people suffer from chronic neck and back pain, but it's easy to see why. The average American sits for ...
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Back pain is one of the most common health issues...

Back pain is one of the most common health issues…

Back pain is one of the most common health issues in America, affecting an estimated 80% of people at some ...
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Spinal disease is the most common cause of chronic pain...

Spinal disease is the most common cause of chronic pain…

Spinal disease is the most common cause of chronic pain, affecting millions of people worldwide. This painful condition is caused ...
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The benefits of minimally invasive surgery are many.

The benefits of minimally invasive surgery are many.

The benefits of minimally invasive surgery are many. One of the most important reasons to consider minimally invasive spinal surgery ...
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Exercising is one way to prevent back and neck pain.

Exercising is one way to prevent back and neck pain.

Exercising is one way to prevent back and neck pain. Research has shown that people who exercise regularly are less ...
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The back and neck are two of the most important parts of our body.

The back and neck are two of the most important parts of our body.

The back and neck are two of the most important parts of our body. They work together to make sure ...
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Back and neck pain is a common complaint...

Back and neck pain is a common complaint…

Back and neck pain is a common complaint that many people suffer from and it can be debilitating. The good ...
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Chronic Pain

Chronic Pain

Our team here at Montesano Spine & Sport is committed to providing exceptional care, service, and results for all patients ...
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Posture

Posture

Good posture can help prevent injuries in your back and neck. It’s not just about looking good – it’s also ...
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Surgery

Surgery

Millions of Americans live with back pain every day and many are looking for relief. If you’re suffering from chronic ...
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