Health Tips

Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

Stretch Your Spine!

Stretching is an important part of keeping your spine and body healthy. With regular stretching, you can help improve your ...
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Tips for protecting your lower body

Your back is a very important part of your body so it’s important that you take care of it and ...
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Chronic back pain and water exercises

Researchers have conducted studies that have proven that water exercises can be more beneficial for relieving chronic back pain compared ...
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Spinal cord compression

Spinal cord compression occurs when pressure is put on your spine. It can occur anywhere between your neck down to ...
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Back stretches that help to improve back flexibility

Stretching is an important activity for your spine because it helps to relieve tension in your muscles and improve your ...
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The best activities for your spine health

Staying active is very important for your spine health. There are many activities that you can do to stay active ...
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Myofascial pain syndrome

Myofascial pain syndrome is a chronic condition that causes pain in the musculoskeletal system. The pain usually tends to be ...
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Why do joints crack?

Have you ever thought about why joints crack? It’s actually an interesting process. The cartilage that covers the ends of ...
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Managing Chronic Pain in Hot Summer Months

It's no secret that warmer weather can leave many of us feeling achy and in pain. For those living with ...
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Foods that could be causing inflammation in your spine

Back pain is very common to get and almost always comes with inflammation. Inflammation can often be triggered by what ...
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Things you should stop doing if you have back pain

If you have back pain, these are some things you should stop doing: Stop slouching: Slouching is one of the ...
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Back exercises that will strengthen your spine

It’s important to exercise so you can keep your body healthy and your muscles strong. Here are a few exercises ...
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You can’t live without your spine

You can’t live without your spine because your spine is vital for walking, sitting, and standing. That’s why it’s important ...
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Dynamic lumbar stabilization exercises

Dynamic lumbar stabilization exercises are exercises that help to strengthen your back without putting it under a lot of stress ...
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Signs you may have an unhealthy spine

It’s important that we understand our bodies and the signs they give us. Some of the signs could be a ...
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