Health Tips

Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

How Drinking Water Affects Your Back

Drinking water helps to move unhealthy things from your spine and provides nutrients. Water helps to keep your spine discs ...
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Stand when you can

If you have an office job, you probably sit all day. When you sit for a while, your back gets ...
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How to Protect your Back When Lifting Heavy Objects

A common problem that occurs when lifting heavy objects is rupturing and herniating your disk. Your lower back can get ...
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Best Shoes to Wear to Prevent Back Pain

Some back pain can be caused by the shoes you wear. If your shoes have too high or low of ...
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A daily task could be causing your neck pain

Everyday we wake up and we go straight on our phones. We use our phones every day and look at ...
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Benefits To Eating Pumpkin

Now that fall has arrived, it’s time for haunted mazes, carving pumpkins, and eating pumpkin! That last one might sound ...
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Good Posture = Healthy Spine

The easiest way to protect your spine health is to have good posture. Having good posture can relieve stress on ...
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Walking Can Improve Your Spine Health

Walking can improve your overall health and has many benefits to your spine. Walking can strengthen your back muscles which ...
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Spondylosis

Spondylosis is a spine disease that is a type of arthritis that occurs due to the tearing of the spine ...
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Fun Facts About Your Spine

You may think that your spine is just some boring long bone in your back; however, your spine has a ...
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Do You Have Arthritis?

Arthritis can be a factor of back and/or neck pain. Arthritis refers to joint pain which can be anywhere in ...
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Foods That Relieve Back Pain

Food provides nutrients to our body and certain foods can help to relieve back pain. Here’s a list of food ...
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Symptoms of a Herniated Disk

A disk is a bone in your spine that sits between your vertebrae. A herniated disk occurs the most in ...
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What is Scoliosis?

Scoliosis is a disease where the spine twists and curves to the side. The most common type of scoliosis is ...
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You’re Not Alone

It's normal to feel scared and alone when you're dealing with a spinal disease. Most people have no idea how ...
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