Health Tips


Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

We've all experienced the pain of an injury or illness...

We’ve all experienced the pain of an injury or illness…

We've all experienced the pain of an injury or illness, but what if there was a solution? Our team can ...
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Suffering from chronic neck or back pain?

Suffering from chronic neck or back pain?

Suffering from chronic neck or back pain? Montesanto Spine & Sport can help. We specialize in the treatment of chronic ...
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It's frustrating when you're in pain...

It’s frustrating when you’re in pain…

It's frustrating when you're in pain and don't know what's wrong or how to make it stop. Not only is ...
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We can help treat your chronic pain.

We can help treat your chronic pain.

Montesanto Spine & Sport is a clinic that can help treat your chronic pain. We specialize in the treatment of ...
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It's normal to feel scared...

It’s normal to feel scared…

It's normal to feel scared and alone when you're dealing with a spinal disease. Most people have no idea how ...
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Pain

Pain

You're in pain and you don't know what to do about it. You've probably tried a lot of things to ...
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You're in pain...

You’re in pain…

You're in pain and you don't know what to do about it. You've seen a lot of commercials for surgery ...
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It's normal to feel frustrated...

It’s normal to feel frustrated…

It's normal to feel frustrated when you're in pain and don't know how to make it stop. You may have ...
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Chronic neck or back pain

Chronic neck or back pain

Chronic neck or back pain can make everyday activities incredibly difficult. Not only is the pain itself frustrating, but it ...
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You're in pain and you don't know what to do about it.

You’re in pain and you don’t know what to do about it.

You're in pain and you don't know what to do about it. You've tried other treatments, but they haven't worked ...
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Spicy Foods

Spicy Foods

Tips to Avoid Back and Neck Pain: Spicy FoodsCapsaicin, the ingredient that makes chilis hot and spicy, can trigger an ...
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Ditch the Deep Fried Foods

Ditch the Deep Fried Foods

Tips to Avoid Back and Neck Pain: Ditch the Deep Fried FoodsThough many people enjoy the taste of deep-fried foods, ...
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Skip the Sugary Drinks

Skip the Sugary Drinks

Tips to Avoid Back and Neck Pain: Skip the Sugary DrinksToo much sugar in your diet can lead to weight ...
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Quit Smoking

Quit Smoking

Tips to Avoid Back and Neck Pain: Quit SmokingThe chemicals in cigarette smoke are harmful to your spinal cord and ...
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Avoid Alcohol

Avoid Alcohol

Tips to Avoid Back and Neck Pain: Avoid AlcoholThe combination of alcohol and spinal conditions can lead to dehydration, which ...
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