Health Tips


Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

#5 Gluten

#5 Gluten

Studies have shown that many people who suffer from chronic back and neck pain have an intolerance to Gluten. You ...
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#4 Sugary and Processed Foods

#4 Sugary and Processed Foods

Just like sodas, these processed foods add to the inflammatory response in your body which will lead to more pain ...
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#3 Soda

#3 Soda

Sodas are filled with preservatives and chemicals, which add to the inflammatory response in your body. Due to this, increased ...
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#2 White Rice

#2 White Rice

Eating a lot of white rice leads to an increased amount of omega-6's which puts more stress on your muscles ...
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#1 Dariy

#1 Dariy

Back and neck pain is a common problem for many people. It can be caused by a variety of things, ...
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Spinal Stenosis

Spinal Stenosis

Spinal stenosis is a condition that occurs when the discs between your vertebrae start to narrow or shrink. This can ...
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Back Pain?

Back Pain?

Do you suffer from back pain? Dr. Pasquale X. Montesano is an Orthopedic Spinal Surgeon that specializes in the treatment ...
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Text Neck

Text Neck

The term "text neck" has been coined to describe a chronic injury that compresses the spine when people spend too ...
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Smoking has a Direct Correlation to Chronic Pain

Smoking has a Direct Correlation to Chronic Pain

Research shows that smoking has a direct correlation to chronic pain. Not only does it slow the body's natural healing ...
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Is it hard to sleep?

Is it hard to sleep?

Most people with chronic pain know that it can be hard to sleep. Not getting enough restful sleep can make ...
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Poor Posture

Poor Posture

Do you have back or neck pain? Poor posture could be the cause. The way we sit, stand, walk, sleep, ...
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Spine Specialist

Spine Specialist

You may be able to treat your back and neck pain with physical therapy, but if you have an injury ...
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Spinal Surgery

Spinal Surgery

Spinal surgery is a scary thought for most people, but if you have back or neck pain that just won't ...
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