Health Tips


Your general health and wellness is just as important as your spine’s health. Learn more about healthy habits, ways to reduce back or neck pain, and more below!

Sleeping positions for back pain

Sleeping positions for back pain

Back pain can be the worst when you’re trying to sleep. It’s important to sleep in a position that supports ...
Read More
Collagen is important for a healthy spine

Collagen is important for a healthy spine

Collagen holds tissue together and forms important parts of the bones, cartilage, and ligaments. Collagen is present in our spinal ...
Read More
Bad habits for your spine

Bad habits for your spine

There are many bad habits that we do on a daily basis that are hurting your spine. Here’s a list ...
Read More
Use a towel and a back brace

Use a towel and a back brace

Sometimes using a rolled-up towel to support your back can help to relieve back pain. Take a towel and roll ...
Read More
Symptoms of Sciatica

Symptoms of Sciatica

Sciatica refers to pain that travels along the path of the sciatic nerve. Sometimes it can cause tingling, numbness, or ...
Read More
Carry a light load

Carry a light load

Back pain can be caused by a lot of things and one of them can be carrying heavy stuff. For ...
Read More
Pilates can help to relieve back pain

Pilates can help to relieve back pain

Pilates help to improve the mobility of your spine by reducing the stiffness in your joints and muscles. Here are ...
Read More
Start the New Year off Right: Tips for Keeping Your Spine Healthy

Start the New Year off Right: Tips for Keeping Your Spine Healthy

Happy New Year! Many people use the start of a new year as an opportunity to make resolutions to get ...
Read More
Scoliosis Surgery

Scoliosis Surgery

Scoliosis surgery is an option when non-surgical treatments fail to improve the curve of the spine. Signs and Symptoms of ...
Read More
Spinal Decompression

Spinal Decompression

Spinal decompression is the relief of pressure on the spinal cord. Spinal decompression is a type of therapy to alleviate ...
Read More
Nutrients and vitamins that are good for your spine

Nutrients and vitamins that are good for your spine

It’s important to keep your spine healthy and strong so here is a list of nutrients and vitamins you should ...
Read More
Preventing back pain at the beach

Preventing back pain at the beach

Going to the beach can be lots of fun, but it’s important to take these measures into hand when going ...
Read More
Back pain on long car rides

Back pain on long car rides

Traveling during Christmas may require a long car ride which can cause some back pain. Here are some tips to ...
Read More
Signs of poor spine health

Signs of poor spine health

It’s extremely important to have a healthy spine not only for balance, but is important for your overall health. Having ...
Read More
Dos and don'ts for sleeping to protect your spine

Dos and don’ts for sleeping to protect your spine

Sleeping is very important for your spine because it is relieved of stress and pressure when you sleep. That’s why ...
Read More