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Exercise your core and abs

Exercising your core and abs regularly helps to support your back. Exercising your core keeps your back aligned properly and makes your spinal joints stable. It also helps to relieve stress from your back. Strengthening and exercising your core can even prevent back and disc injuries. If you are experiencing severe back or neck pain, make an appointment today. 

For Beverly Hills and West Coast of America patients, please call

310-858-5561 OR 1-866-79-DR-SPINE.

For Sarasota Florida OR East Coast of America patients, please call

1-941-402-4003.