Prevent Back Pain While Biking
Bicycle riding is a great way to stay fit and have fun, but it can cause back pain if not done correctly. Fortunately, there are some steps you can take…
Start the New Year off Right: Tips for Keeping Your Spine Healthy
Happy New Year! Many people use the start of a new year as an opportunity to make resolutions to get healthy and stay fit. This is a great goal, but…
It’s normal to feel frustrated…
It's normal to feel frustrated when you're in pain and don't know how to make it stop. You may have tried other treatments, but they haven't worked. Montesanto Spine &…
Do you have a slipped disc or herniated disk?
Do you have a slipped disc or herniated disk? If you’re suffering from back pain, it can be difficult to find relief. Dr Montesano is here for you with the…
Neck Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make it hard to get through the day, but it can also keep you from doing…
Chronic Pain
You're in pain. All the time. It's hard to focus on anything else. Pain is a distraction, and it can be tough to get your life back when chronic pain…
Chronic Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make everyday activities difficult, but it can also lead to long-term health problems if left untreated.…
Neck Or Back Pain
You're struggling with chronic neck or back pain that is affecting your work, sleep, and daily life. Neck and back pain are two of the most common types of pain,…
Hot or Cold
Should you be using a hot or cold compress for your injuries? It really depends on the type of injury. Applying heat to an area helps to loosen muscles and…
Staying Active
Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…