It’s important that you exercise on a regular basis and are doing things that are actively strengthening your muscles. Doing exercises that strengthen your muscles will help to make your…
There are many different spine surgeries that handle different spinal issues. Here are some of the different spine surgeries: Nucleoplasty: A nucleoplasty is a minimally invasive procedure that uses radiofrequency…
Many different tools and equipment are used during spine surgery to ensure a precise and successful outcome. Here are some tools that are most commonly used in spine surgeries: Retractor…
There are many different symptoms that can stem from back pain and they each can mean different things: Changes in reflexes: Changes in reflexes, such as slower responses, can be…
View this post on Instagram A post shared by SpineDocs (@spine_docs) At Montesano Spine and Sport we strive to embrace the latest technology and treatment options, both surgical and non-surgical,…
Exercising is very important for maintaining a healthy spine. Here are some tips for incorporating exercise into your daily routine: Choose activities you’ll like: Exercising is easier when you’re doing…
Vitamins play an important role in maintaining a healthy spine. Here are some vitamins that your spine needs: Vitamin C: Vitamin C plays an important role in the production of…
Spine surgery is a big procedure and you need to be well prepared for it. Here are some things you should do before spine surgery: Preoperative checkup: It’s important that…
Multidisciplinary spine centers are centers that bring various medical specialists together to provide comprehensive care. The medical specialists typically include neurosurgeons, orthopedic surgeons, and physical therapists. They all work together…
Having a supportive mattress can offer you many benefits. Here’s a few of them: Spinal alignment: A supportive mattress helps you to maintain proper spinal alignment which helps to reduce…
