Working Injuries
Over a million workers suffer back injuries annually, but many don't seek help after an accident occurs. If you or someone in your family has sustained a neck and/or lower-back…
Stretching
The saying "an ounce of prevention is worth a pound of cure" rings true when it comes to your back and neck. Stretching can be an easy way for you…
Injurys
Whether you're a professional athlete, a weekend warrior, or simply enjoy beer league with your buddies, the last thing you want is to be sidelined due to an injury.If you…
Neck Or Back Pain
You're struggling with chronic neck or back pain that is affecting your work, sleep, and daily life. Neck and back pain are two of the most common types of pain,…
Walking
The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine,…
Standing and Stretching
When you spend eight hours a day sitting at a desk, it can be difficult to focus on anything other than your posture. Poor postural habits such as hunching forward…
Sleep
Getting the appropriate amount of sleep each night is critical for the prevention and treatment of back and neck discomfort. Our muscles and other body tissues heal during sleep, so…
Poor Posture
Slouching is detrimental to your spine's health. Sitting hunched over at work puts extra stress on the muscles and ligaments that support your back. Over time, poor posture can lead…
Auto Accidents
We all know that wintertime can lead to a rise in auto accidents, but did you know that the majority of these injuries go unreported? Most people don't realize how…
Keep Active
As you are running around doing all the shopping and parties with friends and family, you may have to put your exercise routine on hold. This can lead to more…