Stretching is an important part of keeping your spine and body healthy. With regular stretching, you can help improve your posture, reduce the risk of injury, and even relieve stress…
Tips to Avoid Back and Neck Pain: Quit SmokingThe chemicals in cigarette smoke are harmful to your spinal cord and can increase the risk of developing cancer, heart disease or…
Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries…
The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine,…
Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…
When you spend eight hours a day sitting at a desk, it can be difficult to focus on anything other than your posture. Poor postural habits such as hunching forward…
Slouching is detrimental to your spine's health. Sitting hunched over at work puts extra stress on the muscles and ligaments that support your back. Over time, poor posture can lead…
As you are running around doing all the shopping and parties with friends and family, you may have to put your exercise routine on hold. This can lead to more…
Many people suffer from chronic neck and back pain, but it's easy to see why. The average American sits for at least 9 hours a day, with some studies putting…
Exercising is one way to prevent back and neck pain. Research has shown that people who exercise regularly are less likely to experience these types of injuries than those who…
