Quit Smoking
Tips to Avoid Back and Neck Pain: Quit SmokingThe chemicals in cigarette smoke are harmful to your spinal cord and can increase the risk of developing cancer, heart disease or…
Stay Active
Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries…
Walking
The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine,…
Staying Active
Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…
Standing and Stretching
When you spend eight hours a day sitting at a desk, it can be difficult to focus on anything other than your posture. Poor postural habits such as hunching forward…
Poor Posture
Slouching is detrimental to your spine's health. Sitting hunched over at work puts extra stress on the muscles and ligaments that support your back. Over time, poor posture can lead…
Keep Active
As you are running around doing all the shopping and parties with friends and family, you may have to put your exercise routine on hold. This can lead to more…
Many people suffer from chronic neck and back pain…
Many people suffer from chronic neck and back pain, but it's easy to see why. The average American sits for at least 9 hours a day, with some studies putting…
Exercising is one way to prevent back and neck pain.
Exercising is one way to prevent back and neck pain. Research has shown that people who exercise regularly are less likely to experience these types of injuries than those who…