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Read more about the article Quit Smoking

Quit Smoking

  • Post author:Montesano Spine & Sport
  • Post published:March 10, 2022
  • Post category:Exercise/Social Posts

Tips to Avoid Back and Neck Pain: Quit SmokingThe chemicals in cigarette smoke are harmful to your spinal cord and can increase the risk of developing cancer, heart disease or…

Continue ReadingQuit Smoking
Read more about the article Stay Active

Stay Active

  • Post author:Montesano Spine & Sport
  • Post published:March 5, 2022
  • Post category:Exercise/Social Posts

Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries…

Continue ReadingStay Active
Read more about the article Walking

Walking

  • Post author:nygms
  • Post published:January 12, 2022
  • Post category:Exercise/Injuries/Social Posts

The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine,…

Continue ReadingWalking
Read more about the article Staying Active

Staying Active

  • Post author:nygms
  • Post published:January 7, 2022
  • Post category:Exercise/Social Posts/Spinal Conditions

Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…

Continue ReadingStaying Active
Read more about the article Standing and Stretching

Standing and Stretching

  • Post author:nygms
  • Post published:January 5, 2022
  • Post category:Exercise/Injuries/Social Posts

When you spend eight hours a day sitting at a desk, it can be difficult to focus on anything other than your posture. Poor postural habits such as hunching forward…

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Read more about the article Poor Posture

Poor Posture

  • Post author:nygms
  • Post published:December 28, 2021
  • Post category:Exercise/Injuries/Social Posts/Spinal Conditions

Slouching is detrimental to your spine's health. Sitting hunched over at work puts extra stress on the muscles and ligaments that support your back. Over time, poor posture can lead…

Continue ReadingPoor Posture
Read more about the article Keep Active

Keep Active

  • Post author:nygms
  • Post published:December 20, 2021
  • Post category:Exercise/Hydration/Injuries/Social Posts

As you are running around doing all the shopping and parties with friends and family, you may have to put your exercise routine on hold. This can lead to more…

Continue ReadingKeep Active
Read more about the article Many people suffer from chronic neck and back pain…

Many people suffer from chronic neck and back pain…

  • Post author:nygms
  • Post published:November 11, 2021
  • Post category:Exercise/Pain/Social Posts/Surgery

Many people suffer from chronic neck and back pain, but it's easy to see why. The average American sits for at least 9 hours a day, with some studies putting…

Continue ReadingMany people suffer from chronic neck and back pain…
Read more about the article Exercising is one way to prevent back and neck pain.

Exercising is one way to prevent back and neck pain.

  • Post author:nygms
  • Post published:October 26, 2021
  • Post category:Exercise/Injuries/Pain/Social Posts

Exercising is one way to prevent back and neck pain. Research has shown that people who exercise regularly are less likely to experience these types of injuries than those who…

Continue ReadingExercising is one way to prevent back and neck pain.

Recent Posts

  • Sleeping positions for back pain
  • Collagen is important for a healthy spine
  • Bad habits for your spine
  • Use a towel and a back brace
  • Symptoms of Sciatica

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    PASQUALE X. MONTESANO, MD

    Orthopaedic Spine Surgeon

    Sarasota Laser & Spine Center Office and Montesano Wellness Center
    903 Osborne Drive
    Sarasota, FL 34234

    Sarasota Surgery Center
    2830 University Parkway
    Sarasota, FL 34243

    Venice Office
    1872 Tamiami Trail S, Suite C
    Venice, FL 34293

    EAST Phone/Fax Numbers:
    (All Locations)
    Scheduling: 1-888-661-1408
    Text Line: (941) 402-4003
    Fax: 941-346-6530

    WEST Mailing Address:
    468 N Camden Dr, FL 2
    Beverly Hills, CA 90210

    WEST Phone/Fax Numbers:
    P: 310-858-5561
    F: 310-858-5562

    Copyright © Montesano Spine & Sport. Site by New York Marketing.