Drinking water helps to move unhealthy things from your spine and provides nutrients. Water helps to keep your spine discs hydrated and can prevent degenerative disc disease. The standard amount…

If you have an office job, you probably sit all day. When you sit for a while, your back gets stiff and causes pain. If you have bad posture, it…

A common problem that occurs when lifting heavy objects is rupturing and herniating your disk. Your lower back can get hurt the most. When you bend over to pick up…

Some back pain can be caused by the shoes you wear. If your shoes have too high or low of an arc it can lead to ankle, neck, and back…

Everyday we wake up and we go straight on our phones. We use our phones every day and look at them all the time which is causing neck pain. Here…

Now that fall has arrived, it’s time for haunted mazes, carving pumpkins, and eating pumpkin! That last one might sound a bit off (minus eating pumpkin pie), but eating pumpkin…

The easiest way to protect your spine health is to have good posture. Having good posture can relieve stress on your back. Having bad posture can lead to many problems…

Walking can improve your overall health and has many benefits to your spine. Walking can strengthen your back muscles which helps to keep your body standing upright and improves your…