#5 Gluten

  • Post author:
  • Post category:Food

Studies have shown that many people who suffer from chronic back and neck pain have an intolerance to Gluten. You should consider going on a gluten-free diet if you are…

Continue Reading#5 Gluten

#3 Soda

  • Post author:
  • Post category:Food

Sodas are filled with preservatives and chemicals, which add to the inflammatory response in your body. Due to this, increased inflammation levels may rise leading to more pain and stiffness.…

Continue Reading#3 Soda

#2 White Rice

  • Post author:
  • Post category:Food

Eating a lot of white rice leads to an increased amount of omega-6's which puts more stress on your muscles. Brown rice is a much healthier alternative to make sure…

Continue Reading#2 White Rice

#1 Dariy

  • Post author:
  • Post category:Food

Back and neck pain is a common problem for many people. It can be caused by a variety of things, from an injury to poor posture. One of the most…

Continue Reading#1 Dariy

Back Pain?

Do you suffer from back pain? Dr. Pasquale X. Montesano is an Orthopedic Spinal Surgeon that specializes in the treatment of spine injuries, disease and pain. If you are suffering…

Continue ReadingBack Pain?

Text Neck

  • Post author:
  • Post category:Pain

The term "text neck" has been coined to describe a chronic injury that compresses the spine when people spend too much time with their head forward and looking down at…

Continue ReadingText Neck