Benefits of Martial Arts
Practicing martial arts can be incredibly beneficial to both your physical and mental health. Not only do martial arts help you develop discipline and dedication, but they also promote an…
Side view of flexible barefoot lady performing Thunderbolt pose with hands together behind back and bending back during workout on beach
Stretch Your Spine!
Stretching is an important part of keeping your spine and body healthy. With regular stretching, you can help improve your posture, reduce the risk of injury, and even relieve stress…
Tips for protecting your lower body
Your back is a very important part of your body so it’s important that you take care of it and protect it. Here are some tips for protecting your lower…
Chronic back pain and water exercises
Researchers have conducted studies that have proven that water exercises can be more beneficial for relieving chronic back pain compared to other physical therapies. Using water therapy exercises helps to…
Spinal cord compression
Spinal cord compression occurs when pressure is put on your spine. It can occur anywhere between your neck down to your lower back. Some of the signs of spinal cord…
Back stretches that help to improve back flexibility
Stretching is an important activity for your spine because it helps to relieve tension in your muscles and improve your spine’s flexibility. Here are some stretches you can do to…
The best activities for your spine health
Staying active is very important for your spine health. There are many activities that you can do to stay active and keep your spine healthy. Here’s a few: Walking: It…