Back pain at work
Back pain can be tough at work because it makes you lose concentration. It can be worse if you have a physical job where you’re moving a lot. Here are…
Sleeping positions for back pain
Back pain can be the worst when you’re trying to sleep. It’s important to sleep in a position that supports your back so the pain doesn’t get worse. Here are…
Collagen is important for a healthy spine
Collagen holds tissue together and forms important parts of the bones, cartilage, and ligaments. Collagen is present in our spinal discs. Collagen helps to hold our bones in place and…
Bad habits for your spine
There are many bad habits that we do on a daily basis that are hurting your spine. Here’s a list of a few of them: Sitting bent over: Sitting bent…
Use a towel and a back brace
Sometimes using a rolled-up towel to support your back can help to relieve back pain. Take a towel and roll it up. Then try putting it under your pelvis when…
Symptoms of Sciatica
Sciatica refers to pain that travels along the path of the sciatic nerve. Sometimes it can cause tingling, numbness, or weakness starting in the lower back and then spread to…
Carry a light load
Back pain can be caused by a lot of things and one of them can be carrying heavy stuff. For example you could be carrying heavy groceries, carrying your laptop…
Pilates can help to relieve back pain
Pilates help to improve the mobility of your spine by reducing the stiffness in your joints and muscles. Here are some things Pilates helps with: Centering: Using the principle of…
Start the New Year off Right: Tips for Keeping Your Spine Healthy
Happy New Year! Many people use the start of a new year as an opportunity to make resolutions to get healthy and stay fit. This is a great goal, but…