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Read more about the article Benefits of endurance running

Benefits of endurance running

  • Post author:Montesano Spine & Sport
  • Post published:November 30, 2022
  • Post category:Social Posts

Cardiovascular exercise is important for your body and comes with many benefits to your spine. Here is a list of some of the benefits: Improves disc health: As you get…

Continue ReadingBenefits of endurance running
Read more about the article What’s best to use for back pain: heat or ice?

What’s best to use for back pain: heat or ice?

  • Post author:Montesano Spine & Sport
  • Post published:November 28, 2022
  • Post category:Social Posts

As you may have heard, heat and ice help with back pain, but what is best to use for back pain? Well, it depends on the situation. The types of…

Continue ReadingWhat’s best to use for back pain: heat or ice?
Read more about the article Exercise regularly

Exercise regularly

  • Post author:Montesano Spine & Sport
  • Post published:November 23, 2022
  • Post category:Social Posts

Exercising regularly is important for the body in general, but is extremely important for the back. Exercising regularly helps to prevent back pain and injuries from occurring, but you have…

Continue ReadingExercise regularly
Read more about the article Avoid back pain when wrapping gifts

Avoid back pain when wrapping gifts

  • Post author:Montesano Spine & Sport
  • Post published:November 21, 2022
  • Post category:Social Posts

Black Friday is just around the corner which means it’s time to buy and wrap Christmas gifts. Wrapping gifts can cause back pain depending on how you’re sitting and if…

Continue ReadingAvoid back pain when wrapping gifts
Read more about the article Meditation and back pain

Meditation and back pain

  • Post author:Montesano Spine & Sport
  • Post published:November 16, 2022
  • Post category:Social Posts

Chronic back pain can be caused by stress. Studies have shown that meditation helps to reduce back pain. Meditation helps to relieve pressure on your back and tension from your…

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Read more about the article If you have back pain, stay as active as you can

If you have back pain, stay as active as you can

  • Post author:Montesano Spine & Sport
  • Post published:November 14, 2022
  • Post category:Social Posts

I know it may hurt, but you should try to be as active as you can with back pain. Exercising regularly is very important because if you are inactive, your…

Continue ReadingIf you have back pain, stay as active as you can
Read more about the article Golfing back pain

Golfing back pain

  • Post author:Montesano Spine & Sport
  • Post published:November 10, 2022
  • Post category:Social Posts

Golf can be a fun sport but can cause back pain due to the amount of force in a swing. Around 1,000 pounds of force comes out of a golf…

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Read more about the article When to Worry About Low Back Pain: The Different Severity Levels
Young businesswoman having back pain while sitting at office desk

When to Worry About Low Back Pain: The Different Severity Levels

  • Post author:Montesano Spine & Sport
  • Post published:November 8, 2022
  • Post category:Pain/Social Posts

Low back pain is one of the most common medical issues in the United States. It can be caused by a variety of factors, including muscle strains, ligament sprains, and…

Continue ReadingWhen to Worry About Low Back Pain: The Different Severity Levels
Read more about the article Cleaning can cause back pain

Cleaning can cause back pain

  • Post author:Montesano Spine & Sport
  • Post published:November 8, 2022
  • Post category:Social Posts

Cleaning is a common daily task that can cause back pain. Most specifically through vacuuming, cleaning windows, and mopping because you're pulling and pushing your arm(s) back and forth which…

Continue ReadingCleaning can cause back pain
Read more about the article Shopping can be a cause of back pain

Shopping can be a cause of back pain

  • Post author:Montesano Spine & Sport
  • Post published:November 4, 2022
  • Post category:Social Posts

Shopping is fun, but if you have poor shopping habits, they may be causing your back pain. Here are some tips to prevent back pain while shopping:  Wear good footwear:…

Continue ReadingShopping can be a cause of back pain
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    PASQUALE X. MONTESANO, MD

    Orthopaedic Spine Surgeon

    Sarasota Laser & Spine Center Office and Montesano Wellness Center
    903 Osborne Drive
    Sarasota, FL 34234

    Sarasota Surgery Center
    2830 University Parkway
    Sarasota, FL 34243

    Venice Office
    1872 Tamiami Trail S, Suite C
    Venice, FL 34293

    EAST Phone/Fax Numbers:
    (All Locations)
    Scheduling: 1-888-661-1408
    Text Line: (941) 402-4003
    Fax: 941-346-6530

    WEST Mailing Address:
    468 N Camden Dr, FL 2
    Beverly Hills, CA 90210

    WEST Phone/Fax Numbers:
    P: 310-858-5561
    F: 310-858-5562

    Copyright © Montesano Spine & Sport. Site by New York Marketing.