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    • Bio: Dr. Pasquale X. Montesano
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Read more about the article Biking helps to improve your spine health

Biking helps to improve your spine health

  • Post author:Montesano Spine & Sport
  • Post published:October 27, 2022
  • Post category:Social Posts

Biking is a great exercise to keep your spinal muscles and joints loose and strong. Biking helps get your heart pumping and helps to circulate blood throughout your body. Biking…

Continue ReadingBiking helps to improve your spine health
Read more about the article How sunlight helps your spine

How sunlight helps your spine

  • Post author:Montesano Spine & Sport
  • Post published:October 25, 2022
  • Post category:Social Posts

Sunlight has powerful effects on our body ranging from good to bad. Taking in too much sun can lead to sunburns and potentially skin cancer, but if you get a…

Continue ReadingHow sunlight helps your spine
Read more about the article Maintain a Healthy Weight

Maintain a Healthy Weight

  • Post author:Montesano Spine & Sport
  • Post published:October 19, 2022
  • Post category:Social Posts

Maintaining a healthy weight is an important factor for a healthy spine. An unhealthy weight puts pressure on your back and causes pain. To maintain a healthy weight you can…

Continue ReadingMaintain a Healthy Weight
Read more about the article Exercise your core and abs

Exercise your core and abs

  • Post author:Montesano Spine & Sport
  • Post published:October 17, 2022
  • Post category:Social Posts

Exercising your core and abs regularly helps to support your back. Exercising your core keeps your back aligned properly and makes your spinal joints stable. It also helps to relieve…

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Read more about the article How to Help Back Pain while Pregnant

How to Help Back Pain while Pregnant

  • Post author:Montesano Spine & Sport
  • Post published:October 13, 2022
  • Post category:Social Posts

Pregnancy is a beautiful journey, but is not fun when you have back pain. Here are some tips and stretches to try to alleviate the pain: Picking up something: When…

Continue ReadingHow to Help Back Pain while Pregnant
Read more about the article How Good Nutrition and Spine Health are Connected: The Benefits of Eating Right

How Good Nutrition and Spine Health are Connected: The Benefits of Eating Right

  • Post author:Montesano Spine & Sport
  • Post published:October 12, 2022
  • Post category:Uncategorized

Did you know that what you eat can have a direct impact on your spine health? If you're not eating right, you could be putting yourself at risk for back…

Continue ReadingHow Good Nutrition and Spine Health are Connected: The Benefits of Eating Right
Read more about the article How Smoking can affect your Spine Health

How Smoking can affect your Spine Health

  • Post author:Montesano Spine & Sport
  • Post published:October 11, 2022
  • Post category:Social Posts

Smoking can cause severe damage to your body including your spine health. Smoking can lead to degenerative disc disease. Degenerative disc disease is when your spinal discs become weak and…

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Read more about the article Back Pain Caused by Everyday Activities

Back Pain Caused by Everyday Activities

  • Post author:Montesano Spine & Sport
  • Post published:October 5, 2022
  • Post category:Social Posts

Back pain can not only be caused by injuries, but everyday activities. There are some common things you are doing that are causing your back pain. Here is a list:…

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Read more about the article Fall Activities for those with Back Pain

Fall Activities for those with Back Pain

  • Post author:Montesano Spine & Sport
  • Post published:October 3, 2022
  • Post category:Social Posts

It can be hard to go apple picking, pumpkin picking, and fall festivals with back pain. There are still a lot of fun fall activities you can do! Here’s a…

Continue ReadingFall Activities for those with Back Pain

Recent Posts

  • Sleeping positions for back pain
  • Collagen is important for a healthy spine
  • Bad habits for your spine
  • Use a towel and a back brace
  • Symptoms of Sciatica

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    PASQUALE X. MONTESANO, MD

    Orthopaedic Spine Surgeon

    Sarasota Laser & Spine Center Office and Montesano Wellness Center
    903 Osborne Drive
    Sarasota, FL 34234

    Sarasota Surgery Center
    2830 University Parkway
    Sarasota, FL 34243

    Venice Office
    1872 Tamiami Trail S, Suite C
    Venice, FL 34293

    EAST Phone/Fax Numbers:
    (All Locations)
    Scheduling: 1-888-661-1408
    Text Line: (941) 402-4003
    Fax: 941-346-6530

    WEST Mailing Address:
    468 N Camden Dr, FL 2
    Beverly Hills, CA 90210

    WEST Phone/Fax Numbers:
    P: 310-858-5561
    F: 310-858-5562

    Copyright © Montesano Spine & Sport. Site by New York Marketing.