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    • Bio: Dr. Pasquale X. Montesano
    • The Patient’s Role: Understanding Your Responsibilities
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Read more about the article It’s normal to feel frustrated…

It’s normal to feel frustrated…

  • Post author:Montesano Spine & Sport
  • Post published:March 30, 2022
  • Post category:Social Posts/Spinal Conditions

It's normal to feel frustrated when you're in pain and don't know how to make it stop. You may have tried other treatments, but they haven't worked. Montesanto Spine &…

Continue ReadingIt’s normal to feel frustrated…
Read more about the article Chronic neck or back pain

Chronic neck or back pain

  • Post author:Montesano Spine & Sport
  • Post published:March 28, 2022
  • Post category:Pain/Social Posts

Chronic neck or back pain can make everyday activities incredibly difficult. Not only is the pain itself frustrating, but it can also lead to other problems like depression and anxiety.…

Continue ReadingChronic neck or back pain
Read more about the article You’re in pain and you don’t know what to do about it.

You’re in pain and you don’t know what to do about it.

  • Post author:Montesano Spine & Sport
  • Post published:March 25, 2022
  • Post category:Pain/Social Posts

You're in pain and you don't know what to do about it. You've tried other treatments, but they haven't worked. You're not alone. Millions of people suffer from chronic neck…

Continue ReadingYou’re in pain and you don’t know what to do about it.
Read more about the article Spicy Foods

Spicy Foods

  • Post author:Montesano Spine & Sport
  • Post published:March 22, 2022
  • Post category:Food/Social Posts

Tips to Avoid Back and Neck Pain: Spicy FoodsCapsaicin, the ingredient that makes chilis hot and spicy, can trigger an inflammatory response in your body which may aggravate spinal conditions.…

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Read more about the article Ditch the Deep Fried Foods

Ditch the Deep Fried Foods

  • Post author:Montesano Spine & Sport
  • Post published:March 17, 2022
  • Post category:Food/Social Posts

Tips to Avoid Back and Neck Pain: Ditch the Deep Fried FoodsThough many people enjoy the taste of deep-fried foods, they can actually cause inflammation in your body and should…

Continue ReadingDitch the Deep Fried Foods
Read more about the article Skip the Sugary Drinks

Skip the Sugary Drinks

  • Post author:Montesano Spine & Sport
  • Post published:March 15, 2022
  • Post category:Food/Pain/Social Posts

Tips to Avoid Back and Neck Pain: Skip the Sugary DrinksToo much sugar in your diet can lead to weight gain and maybe even a spine condition! Soda, fruit juice,…

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Read more about the article Quit Smoking

Quit Smoking

  • Post author:Montesano Spine & Sport
  • Post published:March 10, 2022
  • Post category:Exercise/Social Posts

Tips to Avoid Back and Neck Pain: Quit SmokingThe chemicals in cigarette smoke are harmful to your spinal cord and can increase the risk of developing cancer, heart disease or…

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Read more about the article Avoid Alcohol

Avoid Alcohol

  • Post author:Montesano Spine & Sport
  • Post published:March 7, 2022
  • Post category:Food/Social Posts

Tips to Avoid Back and Neck Pain: Avoid AlcoholThe combination of alcohol and spinal conditions can lead to dehydration, which may aggravate some individuals' symptoms. It's best for those with…

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Read more about the article Stay Active

Stay Active

  • Post author:Montesano Spine & Sport
  • Post published:March 5, 2022
  • Post category:Exercise/Social Posts

Tips to Avoid Back and Neck Pain: Stay Active The risk of developing spinal diseases is higher for people who spend their day sitting down. If you have any injuries…

Continue ReadingStay Active
Read more about the article Chronic pain

Chronic pain

  • Post author:Montesano Spine & Sport
  • Post published:March 3, 2022
  • Post category:Pain/Social Posts

While chronic pain can have a variety of causes, oftentimes our lifestyles can make matters worse. If you are looking to improve your health and avoid irritating your back or…

Continue ReadingChronic pain

Recent Posts

  • We’ve all experienced the pain of an injury or illness…
  • Suffering from chronic neck or back pain?
  • It’s frustrating when you’re in pain…
  • We can help treat your chronic pain.
  • It’s normal to feel scared…

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    PASQUALE X. MONTESANO, MD

    Orthopaedic Spine Surgeon

    Sarasota Laser & Spine Center and Montesano Wellness Center
    903 Osborne Drive
    Sarasota, FL 34234

    401 SW 42nd Ave. Suite 201
    Miami, FL 33134

    EAST Phone/Fax Numbers:
    (All Locations)
    P: 941-402-4003
    F: 941-346-6536

    WEST Mailing Address:
    468 N Camden Dr, FL 2
    Beverly Hills, CA 90210

    WEST Phone/Fax Numbers:
    P: 310-858-5561
    F: 310-858-5562

    Copyright © Montesano Spine & Sport. Site by New York Marketing.