Chronic Pain
Neck and back pain can be incredibly frustrating and debilitating. Not only does it make everyday activities difficult, but it can also lead to long-term health problems if left untreated.…
Blue Light
If you've been having trouble getting some shut-eye it might be time to shut down. The blue light emitted by the screens of electronic devices can disrupt your body’s natural…
Neck Or Back Pain
You're struggling with chronic neck or back pain that is affecting your work, sleep, and daily life. Neck and back pain are two of the most common types of pain,…
Hot or Cold
Should you be using a hot or cold compress for your injuries? It really depends on the type of injury. Applying heat to an area helps to loosen muscles and…
Walking
The best way to overcome acute back pain is to be active. Walking for 10-15 minutes twice a day can help stretch and strengthen the support structures of your spine,…
Cold Weather Pain
Why does the cold weather really affect your back pain?Our body's natural response to the cold is a process called vasoconstriction. During this time our blood vessels narrow and redirect…
Staying Active
Doctors recommend that people stay active to reduce pain, rather than prescribing rest. This is because staying in shape––whether it's stretching daily or exercising, helps boost circulation and strengthens back…
Standing and Stretching
When you spend eight hours a day sitting at a desk, it can be difficult to focus on anything other than your posture. Poor postural habits such as hunching forward…