If you’re suffering from back pain, neck pain, or sciatica, Montesano Spine and Sport can help. Our team of spine specialists are here to provide the best care possible for…

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Chronic pain

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Chronic pain can really affect your quality of life. At the offices of Montesano Spine and Sport, our friendly staff is committed to improving patient lives by relieving chronic pain…

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The human body is about 60% water, with every cell relying on it to function. Without enough water, the discs in between our vertebrae can shrink causing pain, inflammation, discomfort,…

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#5 Gluten

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Studies have shown that many people who suffer from chronic back and neck pain have an intolerance to Gluten. You should consider going on a gluten-free diet if you are…

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#3 Soda

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Sodas are filled with preservatives and chemicals, which add to the inflammatory response in your body. Due to this, increased inflammation levels may rise leading to more pain and stiffness.…

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#2 White Rice

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Eating a lot of white rice leads to an increased amount of omega-6's which puts more stress on your muscles. Brown rice is a much healthier alternative to make sure…

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#1 Dariy

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Back and neck pain is a common problem for many people. It can be caused by a variety of things, from an injury to poor posture. One of the most…

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