Sciatica

If you’re suffering from back pain, neck pain, or sciatica, Montesano Spine and Sport can help. Our team of spine specialists are here to provide the best care possible for…

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Chronic pain

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Chronic pain can really affect your quality of life. At the offices of Montesano Spine and Sport, our friendly staff is committed to improving patient lives by relieving chronic pain…

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Hydration

The human body is about 60% water, with every cell relying on it to function. Without enough water, the discs in between our vertebrae can shrink causing pain, inflammation, discomfort,…

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#5 Gluten

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Studies have shown that many people who suffer from chronic back and neck pain have an intolerance to Gluten. You should consider going on a gluten-free diet if you are…

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#3 Soda

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Sodas are filled with preservatives and chemicals, which add to the inflammatory response in your body. Due to this, increased inflammation levels may rise leading to more pain and stiffness.…

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#2 White Rice

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Eating a lot of white rice leads to an increased amount of omega-6's which puts more stress on your muscles. Brown rice is a much healthier alternative to make sure…

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#1 Dariy

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Back and neck pain is a common problem for many people. It can be caused by a variety of things, from an injury to poor posture. One of the most…

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